Is Your Discomfort Caused by a Strain or a Sprain?
May 10th, 2019It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest,
10 Reasons to See a Physical Therapist
April 20th, 2019Physical therapy is a type of specialized rehabilitative care that focuses on the prevention, treatment, and management of disorders associated with the joints and muscles. Licensed physical therapists are experts in human anatomy and the science of movement, or kinesiology. For this reason, a good physical therapist is uniquely qualified to help in ways that
How You Can Prevent These Top 7 Sports Injuries
April 10th, 2019Sports injuries can be as varied because there’s many people playing many different sports. For the average weekend warrior or hobbyist, however, sports injuries usually fall into 7 basic categories. Although they can occasionally happen despite your best efforts, following a few simple tips can help minimize your chances of these injuries happening to you.
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