Physical therapy is a type of specialized rehabilitative care that focuses on the prevention, treatment, and management of disorders associated with the joints and muscles. Licensed physical therapists are experts in human anatomy and the science of movement, or kinesiology. For this reason, a good physical therapist is uniquely qualified to help in ways that […]

Sports injuries can be as varied because there’s many people playing many different sports. For the average weekend warrior or hobbyist, however, sports injuries usually fall into 7 basic categories. Although they can occasionally happen despite your best efforts, following a few simple tips can help minimize your chances of these injuries happening to you. […]